Photo by Lubomirkin on Unsplash

Have you heard of the Wim Hof Breathing Method? It’s really taken off, especially for men. It incorporates yogic breathing, mindful movement but its signature feature is ice baths.

There’s a good long read about a workshop in Melbourne that’s popular with tradies.

I‘m so glad there’s a way for men to embrace yoga, meditation and wellbeing in this way. Typically, yoga classes and meditation retreats are dominated by women attendees but I’d love to see a balance (and kids) as everyone can benefit from it. Moreover, I firmly believe that couples and families who yoga together stay together. There’s a lot of poses and exercises we can do to be attuned to and in support of one another in yoga and meditation. If you’re getting married and want to give couples yoga and meditation a try, I’m your celebrant!