Photo by krakenimages on Unsplash

Are you feeling the cold? I hope you’re nourishing yourself with soup, rest and snuggles. But do you want a new and fun way to keep warm this winter? And build the bond with your partner through well-earned sweat and tears of laughter?

Try couples yoga!

It’s more than working out together which you might already be doing. It’s working together to deepen your own posture and supporting your partner to get to their ‘sweet spot’ in terms of stretch.

Even if you have a huge height difference there are ways you can lean in and be a pillar of support for each other. It’ll challenge you, make you laugh and give cause to admire and respect one another. Believe me, yoga can make you sweat, working the much-neglected muscles in your body and stretching your mind in subtle yet huge ways.

Get it touch with me now to try a taster on Zoom: sonya.j.kim@gmail.com