Photo by Ana Tablas on Unsplash

A part of my morning routine is doing a few sun salutations with Bub watching on as he plays with his blocks. It delights me to see him light up as he watches me yoga. He giggles when I move into cobra from downward facing dog and I stick out my tongue like a lion. I look forward to doing more yoga with him over the years, in addition to the hugging meditation and forward bending poses.

Bub, as all babies are natural yogis, clearly shows me up with the ease of which he puts his feet in his mouth and Happy Baby comes naturally to him too. I can’t wait to do couples yoga with him as it’s so much fun and it’s a great way to connect through breath, laughter and to tune into one another on a deep level.

Here’s a link to a few poses (beginner, intermediate and advanced levels) you can try with your partner, mum, son or friend. Give it a go in today and let me know how you go!