Photo by Artem Kovalev<\/a> on Unsplash<\/a><\/p>\n\n\n\n

What does self care mean to you? It is different for everyone. It\u2019s what you do to look after yourself knowing what works for you or trying something to see if it enhances your physical, mental, emotional or wellbeing. <\/p>\n\n\n\n

It may be something you do by yourself or with a friend or family member but you do it for yourself, not for someone else. <\/p>\n\n\n\n

Meditation may be one in your toolkit. I like doing it on my own but also in groups, sometimes led by someone, just focusing on breath or incorporating yoga and movement. <\/p>\n\n\n\n

Yoga is another great way to feel more relaxed or to re-energise. You can easily do it at home by yourself or with your dog but it\u2019s also great fun to do it in a group with others.<\/p>\n\n\n\n

Whatever you choose, it\u2019s like that sporting adage, \u2018just do it\u2019. Because there\u2019s literally nothing more important than you looking out for you. Especially mamas and other carers who often prioritise others\u2019 needs ahead of ours. You\u2018ve got to put your oxygen mask on first. You\u2019ve got to fill your cup because you can\u2019t pour from an empty cup. Here\u2019s another from Katie Reed: \u2018Self-care is giving the world the best of you, instead of what\u2019s left of you.\u2019<\/p>\n","protected":false},"excerpt":{"rendered":"

Photo by Artem Kovalev on Unsplash What does self care mean to you? It is different for everyone. It\u2019s what you do to look after yourself knowing what works for you or trying something to see if it enhances your physical, mental, emotional or wellbeing. It may be something you do by yourself or with … <\/p>\n

Continue reading “Self care your way”<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_wp_convertkit_post_meta":{"form":"-1","landing_page":"","tag":"0","restrict_content":""},"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1],"tags":[31],"class_list":["post-87","post","type-post","status-publish","format-standard","hentry","category-uncategorized","tag-self-care"],"yoast_head":"\n