Photo by Ana Tablas<\/a> on Unsplash<\/a><\/p>\n\n\n\n

A part of my morning routine is doing a few sun salutations with Bub watching on as he plays with his blocks. It delights me to see him light up as he watches me yoga. He giggles when I move into cobra from downward facing dog and I stick out my tongue like a lion. I look forward to doing more yoga with him over the years, in addition to the hugging meditation and forward bending poses. <\/p>\n\n\n\n

Bub, as all babies are natural yogis, clearly shows me up with the ease of which he puts his feet in his mouth and Happy Baby comes naturally to him too. I can\u2019t wait to do couples yoga with him as it’s so much fun and it’s a great way to connect through breath, laughter and to tune into one another on a deep level. <\/p>\n\n\n\n

Here\u2019s a link<\/a> to a few poses (beginner, intermediate and advanced levels) you can try with your partner, mum, son or friend. Give it a go in today and let me know<\/a> how you go!<\/p>\n","protected":false},"excerpt":{"rendered":"

Photo by Ana Tablas on Unsplash A part of my morning routine is doing a few sun salutations with Bub watching on as he plays with his blocks. It delights me to see him light up as he watches me yoga. He giggles when I move into cobra from downward facing dog and I stick … <\/p>\n

Continue reading “Yoga with Bub”<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_wp_convertkit_post_meta":{"form":"-1","landing_page":"","tag":"0","restrict_content":""},"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[4],"tags":[41,43,42],"class_list":["post-65","post","type-post","status-publish","format-standard","hentry","category-yoga","tag-baby","tag-children","tag-kids"],"yoast_head":"\n