Photo by Lubomirkin on Unsplash Have you heard of the Wim Hof Breathing Method? It’s really taken off, especially for men. It incorporates yogic breathing, mindful movement but its signature feature is ice baths. There’s a good long read about a workshop in Melbourne that’s popular with tradies. I‘m so glad there’s a way for … Continue Reading
Category
Yoga
Yoga with Bub
Photo by Ana Tablas on Unsplash A part of my morning routine is doing a few sun salutations with Bub watching on as he plays with his blocks. It delights me to see him light up as he watches me yoga. He giggles when I move into cobra from downward facing dog and I stick … Continue Reading