Photo by Kelly Sikkema on Unsplash This week I listened to this podcast (this link has an 8 minute highlight reel of The Diary of a CEO interview with James Sexton). Even though it was over 2 hours long, I had to listen in one go as it was compelling stuff. The biggest take-away for … Continue Reading
Category
Self care
A healthy detox that won’t leave you hungry
Photo by Kawin Harasai on Unsplash Many couples start a diet before the big day so that they look fantastic in their dress and suit. But many starve themselves of nourishment and become cranky which is not the ideal preparation for the wedding. What if there was a way to cleanse your system, lose weight … Continue Reading
Can marriage education be fun?
Photo by Priscilla Du Preez on Unsplash When you hear about pre-marital education courses, especially the ones run by pastors or counsellors, fun is not the first word that comes to mind, is it? Uncomfortable, awkward, serious or boring might be what you’re thinking. But these courses are valuable because it’s time together to discuss … Continue Reading
Winter warmer with a difference
Photo by krakenimages on Unsplash Are you feeling the cold? I hope you’re nourishing yourself with soup, rest and snuggles. But do you want a new and fun way to keep warm this winter? And build the bond with your partner through well-earned sweat and tears of laughter? Try couples yoga! It’s more than working … Continue Reading
Self care your way
Photo by Artem Kovalev on Unsplash What does self care mean to you? It is different for everyone. It’s what you do to look after yourself knowing what works for you or trying something to see if it enhances your physical, mental, emotional or wellbeing. It may be something you do by yourself or with … Continue Reading