Photo by Lubomirkin on Unsplash Have you heard of the Wim Hof Breathing Method? It’s really taken off, especially for men. It incorporates yogic breathing, mindful movement but its signature feature is ice baths. There’s a good long read about a workshop in Melbourne that’s popular with tradies. I‘m so glad there’s a way for … Continue Reading
Category
Meditation
How to ‘quiet the mind’
Photo by Lesly Juarez on Unsplash A book challenge from my friend on Facebook has been thought provoking for me all week. There are several books which have been seminal for me in terms of learning and teaching yoga and meditation. One work of art I’ve come across that I have previously included in my … Continue Reading