Photo by Lubomirkin on Unsplash Have you heard of the Wim Hof Breathing Method? It’s really taken off, especially for men. It incorporates yogic breathing, mindful movement but its signature feature is ice baths. There’s a good long read about a workshop in Melbourne that’s popular with tradies. I‘m so glad there’s a way for … Continue Reading
How to ‘quiet the mind’
Photo by Lesly Juarez on Unsplash A book challenge from my friend on Facebook has been thought provoking for me all week. There are several books which have been seminal for me in terms of learning and teaching yoga and meditation. One work of art I’ve come across that I have previously included in my … Continue Reading
Yoga with Bub
Photo by Ana Tablas on Unsplash A part of my morning routine is doing a few sun salutations with Bub watching on as he plays with his blocks. It delights me to see him light up as he watches me yoga. He giggles when I move into cobra from downward facing dog and I stick … Continue Reading
The same old fights
Photo by Jakob Owens on Unsplash Have you heard of Esther Perel? She’s a psychotherapist famous for her TED talks on sex but I love her podcast about relationships, ‘Where should we begin?’ There is great reading relevant to couples having the same old fights. It turns out that the fights we have with our … Continue Reading