Photo by Kelly Sikkema on Unsplash This week I listened to this podcast (this link has an 8 minute highlight reel of The Diary of a CEO interview with James Sexton). Even though it was over 2 hours long, I had to listen in one go as it was compelling stuff. The biggest take-away for … Continue Reading
A healthy detox that won’t leave you hungry
Photo by Kawin Harasai on Unsplash Many couples start a diet before the big day so that they look fantastic in their dress and suit. But many starve themselves of nourishment and become cranky which is not the ideal preparation for the wedding. What if there was a way to cleanse your system, lose weight … Continue Reading
Can marriage education be fun?
Photo by Priscilla Du Preez on Unsplash When you hear about pre-marital education courses, especially the ones run by pastors or counsellors, fun is not the first word that comes to mind, is it? Uncomfortable, awkward, serious or boring might be what you’re thinking. But these courses are valuable because it’s time together to discuss … Continue Reading
Winter warmer with a difference
Photo by krakenimages on Unsplash Are you feeling the cold? I hope you’re nourishing yourself with soup, rest and snuggles. But do you want a new and fun way to keep warm this winter? And build the bond with your partner through well-earned sweat and tears of laughter? Try couples yoga! It’s more than working … Continue Reading
Self care your way
Photo by Artem Kovalev on Unsplash What does self care mean to you? It is different for everyone. It’s what you do to look after yourself knowing what works for you or trying something to see if it enhances your physical, mental, emotional or wellbeing. It may be something you do by yourself or with … Continue Reading
Be playful
Photo by Robert Collins on Unsplash As parents of wee ones know well, date nights can be very hard to come by. Hubby and I have not yet managed to go out on an evening without Bub but we do try to watch a movie at home together whenever we can. It’s an important time … Continue Reading
Barefoot date nights
Photo by Ksenia Gord on Unsplash We know that wellbeing can mean good physical health, a sound mind, self esteem and having a social life. Financial wellbeing is also important as it affects your sense of security, hope for the future and what you can afford including holidays. Along with most of Australia, I‘m a … Continue Reading
Home
Photo by Tyler Nix on Unsplash I was in beautiful Byron Bay earlier in the year (when we could travel) I thought about the airport being a place where we all think about ‘coming home’ and what that means for us all. The last scene in the movie ‘Love Actually’ captures it really well. I … Continue Reading
Through thick and thin
Photo by ali elliott on Unsplash It’s tough being in relationship with someone, even if it’s the one you love. Inevitably there will be ups and downs in life and this is why the marriage vows emphasise being there for each other in sickness and in health, for richer or poorer. In a relationship workshop … Continue Reading
Know your love language
Photo by Hannah Wright on Unsplash As you plan your wedding, try a love language quiz together. The 5 love languages are the ways we give and receive love, which are easy to remember as the 5 Ts: (physical) Touch, Talk (words of affirmation), Token (gifts), (quality) Time and Task (acts of service). You may … Continue Reading